Hold dumbbells at your sides with your palms facing in. Your knees should be slightly bent, feet shoulder-width apart. Keeping the spine in the neutral position, bend over until your torso is about parallel to the floor. Bring your arms in front of you and slightly bend the elbows. As Read more…
Hold dumbbells in each hand with neutral grip. Stand with your feet hip-width apart. Slightly bend your knees and flex the hips, bringing the torso forward until the trunk is about parallel to the floor. Keep your head up and back flat throughout the exercise. Begin with your hands straight Read more…
Start with your back on the stability ball, feet flat on the floor and shoulder blades slightly retracted. Hold the dumbbell with your right arm aligned over the shoulder with elbow pointed out and wrist straight. As you inhale, bend your elbow and lower the weight down until upper arm Read more…
Sit on the stability ball with your torso at an incline and feet flat on the floor. Begin with elbows bent at 90-degree angle, dumbbells over the elbows and palms facing each other. Your chest should be lifted up and shoulder blades slightly retracted. As you exhale, slowly press Read more…
Grab a pair of dumbbells and sit on the stability ball. Then roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms a straight line from knees to head. Your feet should be flat on Read more…
The modification of this exercise is flexing your hamstrings one at the time and trying to touch your buttocks with your feet. Concentate on the leg movement, keeping your low back straight. The more advanced level is when you are jogging in place, switching your legs as fast as you Read more…