Assume a plank position with your hands under the shoulders. Keep your back straight and abs tight. As you breathe out jump both of your feet to the right side. Thrust your legs back into a plank position, while taking a breath in. Land softly on your toes. Exhale and Read more…
Begin in a plank position with hands directly below the shoulders and feet hip-width apart. Keep your core tight and back flat. Lift your right hand off the floor and tap the left shoulder, trying to keep your hips as still as possible. Return to the starting position and repeat Read more…
Lying on your back, bend your knees and place your arms straight along your sides. Your feet should be flat on the floor about hip-width apart and your toes point straight. Start to exhale and raise your hips up by pressing through your feet and really squeezing your glute muscles. Read more…
Stand with your torso upright, feet hip-width apart and hands on your hips. Leading with your right foot, step 2 to 3 feet forward and lower your hips down so that the front knee forms 90-degree angle but does not pass the toes and the back knee almost touches the Read more…
Grasp your right ankle and raise your leg while keeping the trunk straight. Pull the foot toward the buttocks until you feel the stretch in the quadriceps. The free hand can be held straight in front of you or placed against the wall or other support if desired.
Use a chair to support your upper body. Place your left hand and left knee on the chair. Your back should be straight and torso parallel to the floor. Grab a dumbbell from the floor with your right hand. Bend your elbow to 90-degrees and raise your upper arm, so Read more…