Begin in a plank position with hands directly below the shoulders and feet together. Keep your core tight and back flat. Take a breath in. On the exhale jump your feet laterally to the right by contracting your abs and bending your knees. Land softly on your toes. Inhale. Then Read more…
Begin in a plank position with hands directly below the shoulders and feet hip-width apart. Keep your core tight and back flat. Lift your right hand off the floor and tap the left shoulder, trying to keep your hips as still as possible. Return to the starting position and repeat Read more…
Get into an extended arm plank with hands beneath your shoulders, feet hip-width apart and back flat. Extend your right arm straight out as you punch, then lower it back to the starting position. Repeat with your left arm. Tip: You should exhale every time you punch and try to Read more…
Start in a plank position with your hands gripping a pair of dumbbells and feet shoulder-width apart. Keep your core tight and back flat. Take a breath in. As you exhale, bend your right elbow and pull the weight up toward your ribcage, retracting your shoulder blade. Try to keep Read more…
This exercise is more challenging than a regular plank hold. The key here is to hold your hips as still as possible for a better core activation. Assume a low-plank position with elbows under the shoulders and abs contracted. Your back should be flat. Come up to your right hand, Read more…