Stand upright with the stability ball behind you and hold a dumbbell in each hand. Place your left foot on the top of the ball with knee bent at about 90 degree angle. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly Read more…
Sit on a stability ball, holding a dumbbell with both hands. Then roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms a straight line from knees to head. Keep your feet flat on the floor Read more…
Stand in a good posture with your feet together and hands if front of your chest. Take a breath in and, pushing your hips back, jump into a deep squat and touch the floor with your right hand. Remember to keep your back straight and knees behind the toes. Jump Read more…
Stand with your feet slightly wider than shoulder-width apart and hands in front of your chest. As you inhale, push your hips back and lower into a squat until your thighs are parallel to the floor. Remember to keep your back flat and not to let knees pass over your Read more…
Start in the extended arms plank position. Keep your head neutral and back straight. As you exhale, turn your right knee outward and bring it toward your right elbow. Return to the plank and repeat on the other side. The next level of this exercise is doing it in a Read more…
Sit on the edge of a chair with hands in front of your chest and knees bent at 90-degree angle. Lift the right leg few inches off the ground and raise up to standing by pushing with through your left heel. Exhale on the way up. After a brief pause, Read more…