Stand with your feet together and hold a dumbbell in each hand. Bend your left knee and lift it up, finding the balance. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly bend at the hip and lean forward with your Read more…
Grab a dumbbell with your right hand and bring it to the shoulder height with elbow bent at 90 degrees and palm facing forward. Bend your left knee and stand on the right leg. Start to exhale and slowly press the arm over your shoulder. Hold, then slowly lower Read more…
Start with your back on the stability ball, feet flat on the floor and shoulder blades slightly retracted. Hold the dumbbell with your right arm aligned over the shoulder with elbow pointed out and wrist straight. As you inhale, bend your elbow and lower the weight down until upper arm Read more…
Stand with the chair on your the left side. Then extend your left leg and place it on the top of the ball. Keep your back straight, chest up and core tight. Your right leg should be slightly bent, toes facing forward. As you inhale slowly squat down on your Read more…