Grab a pair of dumbbells and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width Read more…
Lie on the stability ball in a push-up position with your hands directly below the shoulders. Take a breath in. As you exhale, bend your knees and hips, drawing the knees toward your left shoulder and pulling your abs in. Keep your arms straight and neck in neutral position. On Read more…
Sitting on the stability ball, walk your feet forward until your head and shoulders are resting on the ball and your knees are over the ankles. Place your palms on the hips. To maintain the balance keep your feet a little wider than hip-width apart. Lift your hips up so Read more…
Lie facedown on a stability ball, with hands on the floor directly below your shoulders. Walk your hands forward, rolling the ball beneath your body until it`s under your thighs. When you get better balance, move it down to your knee level, then ankles. Make sure to keep your back straight and core Read more…
Stand with your back toward the chair or bench that`s 2 to 3 feet behind you and hold dumbbells at your sides. Stretch your left leg to place the foot on the top of the bench. Keeping your torso upright, slowly bend your right knee and lower your hips until Read more…
Stand on your right leg with left knee bent at about 90-degree angle. On the inhale squat down and reach the ground with your left arm, keeping your back flat. Contracting your glutes and thighs, jump explosively to the left as you exhale. Land softly on your left foot and Read more…