Get into a kneeling plank position with your hands closer than shoulder-width apart. Keep your back straight and abs tight. Start to inhale, bend elbows and lower your upper body toward the floor, keeping your elbows close to the ribcage and pointing them back – not to the sides. Press Read more…
Grab a front edge of a chair with your hands slightly wider than shoulder-width apart. Slide your buttocks forward until it`s just off the chair. Your feet should be in front of your knees and arms fully extended. Start to inhale and bend your elbows, pointing them directly behind you, until Read more…
Lie on the stability ball with feet shoulder-width apart and braced against a wall for a better stability. Place your hands behind the head with elbows up. On the inhale lean over the ball, keeping your legs straight. As you exhale, contract your core and raise your torso off the Read more…
Grab a dumbbell and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width apart. Holding the Read more…
Lie on the stability ball in a push-up position with your hands directly below the shoulders. Take a breath in. As you exhale, bend your knees and hips and pull the knees toward the chest, contracting your abs. On the inhale roll your legs back to the starting position.
Lie facedown on a stability ball, with hands on the floor. Walk your hands forward, rolling the ball beneath your body until it`s under your shins. Engage your core and place your hands directly below the shoulders. Take a breath in. Keeping your back and legs straight, exhale and bend Read more…