Whole Wheat Coconut Waffles August 8, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Whole Wheat Coconut Waffles Recipe Persons 2 Prep Time 5 minutes Cook Time 5 minutes Ingredients For Waffles: 1 cup Whole wheat flour 3 Tbsp Coconut flour 1 Tbsp Coconut flakes 1 Egg, beaten 1/2 Read more…
Goat cheese sandwich August 7, 2016 by Maria ADD & Fit Category Breakfasts Lunches Meal Ideas Snacks Goat cheese sandwich Persons 1 Prep Time 5 minutes Ingredients 2 slices Whole wheat bread 2 tsp Goat cheese 1 small Tomato, sliced 1/4 medium Avocado, sliced Pinch of sea salt Ground black pepper Read more…
Avocado Protein Smoothie August 7, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Snacks Avocado Smoothie Recipe Persons 1 Prep Time 5 minutes Cook Time 1 minute Ingredients 1/2 scoop Vanilla protein powder 1/2 ripe Avocado, chopped 1/2 ripe Banana, sliced 1/4 cup Spinach, chopped 1/2 cup Unsweetened almond Read more…
Strawberry Oatmeal August 3, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Strawberry Oatmeal Recipe Persons 3 Prep Time 5 minutes Cook Time 10 minutes Ingredients 1 cup Old fashioned (rolled) oats 1 cup Organic fat-free milk 1 cup Unsweetened almond milk 1 cup (145 g) Fresh strawberries 0.3 Read more…
Hot Cacao drink August 3, 2016 by Maria ADD & Fit Category Meal Ideas Snacks Cacao drink Recipe Persons 1 Ingredients 1 Tbsp (14g) Organic cacao powder 1 cup Organic fat-free milk (unsweetened almond milk) 6 squares (25g) Organic Dark Chocolate (85% Cacao) 1 tsp Organic Stevia blend 1/4 tsp Ground Read more…
Chicken and Veggies Kebabs with Barley Pilaf and Mediterranean salad August 2, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Chicken and Veggies Kebabs Recipe Persons 3 Prep Time 40 minutes Cook Time 50 minutes Ingredients For kebabs: 1 pound boneless, skinless chicken breasts (about 2 breasts), cut into Read more…