Turkish Style Meatballs with Lettuce Salad September 3, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Salads Kefte (turkish style meatballs) with Lettuce Salad Persons 2 Ingredients For Meatballs: 8 oz 90-92% lean ground Beef (organic or grass-fed is preferable) 3 Tbsp Yellow onion 2 Tbsp Whole wheat flour Read more…
Baked Tilapia with Bulgur and Mediterranean Salad August 18, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Baked Tilapia with Bulgur and Mediterranean Salad Persons 2 Prep Time 15 minutes Cook Time 20 minutes Ingredients For Baked Tilapia: 2 Tilapia filets 1/2 can Chickpeas _(bpa-free can is preferred) 1/2 Read more…
Honey Walnut Yogurt Bowl August 12, 2016 by Maria ADD & Fit Category Breakfasts Desserts Meal Ideas Snacks Honey Walnut Greek Yogurt Recipe Persons 1 Cook Time 5 minutes Ingredients 1 cup Greek nonfat Yogurt (organic is preferred) 2 Tbsp Raw Unsalted Walnuts, soaked in water 2 tsp Honey 1 tsp Read more…
Grilled Tilapia Salad August 12, 2016 by Maria ADD & Fit Category Lunches Meal Ideas Salads Grilled Tilapia Salad Recipe Persons 2 Prep Time 5 minutes Cook Time 10 minutes Ingredients For Grilled Tilapia: 2 Tilapia filets 1 Tbsp Lemon juice 1 Tbsp White wine balsamic vinegar 1 garlic clove, minced Read more…
Menemen (scrambled eggs with tomatoes, green bell pepper and onion) August 12, 2016 by Maria ADD & Fit Category Breakfasts Meal Ideas Turkish-style scrambled eggs with tomatoes, green bell pepper and onion Persons 2 Prep Time 10 minutes Cook Time 10 minutes Ingredients 1 large Egg, whisked 2 medium Tomatoes, skinned Read more…
Zucchini and Orzo Salad August 8, 2016 by Maria ADD & Fit Category Lunches Meal Ideas Salads Sides Zucchini and Orzo Salad Recipe Persons 2 Ingredients 1/2 cup uncooked Orzo (104g) 1/2 medium Zucchini, sliced into 1/4 inch rounds and cut in halves 1/2 medium Squash, sliced into 1/4 inch rounds Read more…