Grab a pair of dumbbells and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width Read more…
Lie supine on the stability ball. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width apart. Holding the end of a dumbbell with both hands, extend your arms straight up over your chest. With elbows slightly bent, inhale Read more…
Assume a plank position with your hands slightly wider than your shoulders and your back perfectly straight. Start to inhale and lower yourself down until your chest almost touches the floor. Keeping your core tight, exhale and press your body back up. Tip: make this move easier by doing it Read more…
Get into an extended arm plank with hands beneath your shoulders, feet hip-width apart and back flat. Extend your right arm straight out as you punch, then lower it back to the starting position. Repeat with your left arm. Tip: You should exhale every time you punch and try to Read more…
Start in a plank position with your hands gripping a pair of dumbbells and feet shoulder-width apart. Keep your core tight and back flat. Take a breath in. As you exhale, bend your right elbow and pull the weight up toward your ribcage, retracting your shoulder blade. Try to keep Read more…
Start with your back on the stability ball, feet flat on the floor and shoulder blades slightly retracted. Hold the dumbbell with your right arm aligned over the shoulder with elbow pointed out and wrist straight. As you inhale, bend your elbow and lower the weight down until upper arm Read more…