Grab a front edge of a chair with your hands slightly more than shoulder-width apart. Slide your buttocks forward until it`s just off the chair. Your feet should be in front of your knees and arms fully extended. Start to inhale and bend your elbows, pointing them directly behind you, Read more…
Grab a front edge of a chair with your hands slightly wider than shoulder-width apart. Slide your buttocks forward until it`s just off the chair. Your feet should be in front of your knees and arms fully extended. Start to inhale and bend your elbows, pointing them directly behind you, until Read more…
Kneel on the floor and place your wrists on the stability ball, palms facing each other. As you inhale, lean forward and roll the ball beneath your forearms, extending your hips and arms. Lower your torso until the body forms almost straight line, really contracting your core muscles. Don’t allow Read more…
Lie facedown on a stability ball, with hands on the floor. Walk your hands forward, rolling the ball beneath your body until it`s under your shins. Engage your core and place your hands directly below the shoulders. Take a breath in. Keeping your back and legs straight, exhale and bend Read more…
Start in the extended arms plank position. Keep your head neutral and back straight. As you exhale, turn your right knee outward and bring it toward your right elbow. Return to the plank and repeat on the other side. The next level of this exercise is doing it in a Read more…
Start in a push-up position. On the exhale contract your abs and jump your legs forward, bringing your feet outside your hands. Then quickly lift your torso up, while staying into a squat position. Bring the hands to the floor and jump your feet back to the starting position as Read more…