Stand with your feet slightly wider than shoulder-width apart and hands in front of your chest. As you inhale, push your hips back and lower into a squat until your thighs are parallel to the floor. Remember to keep your back flat and not to let knees pass over your Read more…
Start in a push-up position. On the exhale contract your abs and jump your legs forward, bringing your feet outside your hands. Then quickly lift your torso up, while staying into a squat position. Bring the hands to the floor and jump your feet back to the starting position as Read more…
Assume a plank position with your hands under the shoulders. Keep your back straight and abs tight. As you breathe out jump both of your feet to the right side. Thrust your legs back into a plank position, while taking a breath in. Land softly on your toes. Exhale and Read more…
Assume a plank position with your hands shoulder-width apart. Keep your back straight and abs tight. Jump in as you fully exhale. Thrust your legs back into a plank position, while taking a breath in. Land softly on your toes.
Stand straight with your feet shoulder-width apart. Start to inhale and lower into a squat position, keeping your back flat and knees over the ankles. Jump up explosively as you fully exhale. Land softly and immediately squat down and jump up again. The modification for this exercise is regular squat.
Jogging in place helps to pick up your heart rate and warm-up muscles. If you are a beginner and cardio workouts are new to you start with a slow tempo and speed it up when you feel more comfortable. You don’t need to bring your knees high. Land softly on Read more…