Stand straight with your feet together. As you exhale, lift the right knee high, twisting your torso to the right toward the knee. Lower the knee down and immediately go into a reverse lunge, extending your left foot back and leaning your torso forward until you are able to touch Read more…
The first level of this exercise is stepping in place and bringing your knees above the hips one at the time. You should engage your core and exhale each time the knee goes up, really pulling the low abs in on the exhale. The next level is jogging in place, Read more…
The modification of this exercise is flexing your hamstrings one at the time and trying to touch your buttocks with your feet. Concentate on the leg movement, keeping your low back straight. The more advanced level is when you are jogging in place, switching your legs as fast as you Read more…
Standing with your feet together, squat down and place your palms on the floor shoulder-width apart. 2. Thrust your legs back into a plank position. Your hips and thighs should be in a straight line with your core. Engage your abs. 3. Then jump your legs back in and stand Read more…