Stand in a good posture with your feet together and hands if front of your chest. Take a breath in and, pushing your hips back, jump into a deep squat and touch the floor with your right hand. Remember to keep your back straight and knees behind the toes. Jump Read more…
Stand on your right leg with left knee bent at about 90-degree angle. On the inhale squat down and reach the ground with your left arm, keeping your back flat. Contracting your glutes and thighs, jump explosively to the left as you exhale. Land softly on your left foot and Read more…
Stand with your feet shoulder-width apart. As you inhale take a giant step to the right and lower into a side lunge, reaching the floor with your left palm. Your should keep your chest up, knees over the ankles and core contracted. As you exhale, press into the right foot Read more…
Stand in a good posture with your feet hip-width apart. Then take a giant step back with your left foot and lower into a deep lunge, placing your hands on both sides of the right ankle. Keep your back flat and front knee behind the toes. Take a breath in. Read more…
Begin in a plank position with hands directly below the shoulders and feet together. Keep your core tight and back flat. Take a breath in. On the exhale jump your feet laterally to the right by contracting your abs and bending your knees. Land softly on your toes. Inhale. Then Read more…
Assume a plank position with hands directly under the shoulders and core tight. Bring right knee toward your chest, while your left leg is extended and then quickly switch legs. Continue alternating legs and keep breathing.