Stand upright, feet hip-width apart and hands on your hips. As you inhale, take a big step forward with your right foot and get into a lunge until your front thigh is parallel to the floor and back knee almost touches the ground. Keep your posture upright and right knee Read more…
Stand upright with the stability ball behind you and hold a dumbbell in each hand. Place your left foot on the top of the ball with knee bent at about 90 degree angle. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly Read more…
Stand with your feet shoulder-width apart and press the stability ball against the wall with your back. Lower into a squat until your thighs are parallel to the floor and knees bent at 90-degree angle (as if you’re sitting on a chair). Hold 30 to 60 seconds, pushing through your Read more…
Stand in a good posture with your feet together and hands if front of your chest. Take a breath in and, pushing your hips back, jump into a deep squat and touch the floor with your right hand. Remember to keep your back straight and knees behind the toes. Jump Read more…
Start with your feet looking forward, slightly wider than shoulder-width apart. While pushing your hips back, bend your knees and squat down as you would sit on the chair until your thighs are parallel to the floor. As you sit down, keep your back straight and knees over the ankles. Hold, Read more…
Stand with your feet shoulder-width apart. Keeping your back straight and chest up, get into a squat position until your thighs are about parallel to the floor. Staying into a squat hop in place for required amount of time. You don’t need to jump high. Keep breathing and exhale on Read more…