Grab a pair of dumbbells and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width Read more…
Lie on the stability ball with feet shoulder-width apart and braced against a wall for a better stability. Place your hands behind the head with elbows up. On the inhale lean over the ball, keeping your legs straight. As you exhale, contract your core and raise your torso off the Read more…
Lie facedown on a stability ball, with hands on the floor. Walk your hands forward, rolling the ball beneath your body until it`s under your shins. Engage your core and place your hands directly below the shoulders. Take a breath in. Keeping your back and legs straight, exhale and bend Read more…
Stand upright with the stability ball behind you and hold a dumbbell in each hand. Place your left foot on the top of the ball with knee bent at about 90 degree angle. Start with your chest up, shoulders back and core contracted. Keep your right leg slightly bent. Slowly Read more…
Sitting on the stability ball, walk your feet forward until your head and shoulders are resting on the ball and your knees are over the ankles. Place your palms on the hips. To maintain the balance keep your feet a little wider than hip-width apart. Lift your hips up so Read more…
Lie facedown on a stability ball, with hands on the floor directly below your shoulders. Walk your hands forward, rolling the ball beneath your body until it`s under your thighs. When you get better balance, move it down to your knee level, then ankles. Make sure to keep your back straight and core Read more…