Assume a plank position with your hands under the shoulders. Keep your back straight and abs tight. As you breathe out jump both of your feet to the right side. Thrust your legs back into a plank position, while taking a breath in. Land softly on your toes. Exhale and Read more…
Begin in a plank position with hands directly below the shoulders and feet hip-width apart. Keep your core tight and back flat. Lift your right hand off the floor and tap the left shoulder, trying to keep your hips as still as possible. Return to the starting position and repeat Read more…
Get into an extended arm plank with hands beneath your shoulders, feet hip-width apart and back flat. Extend your right arm straight out as you punch, then lower it back to the starting position. Repeat with your left arm. Tip: You should exhale every time you punch and try to Read more…
Assume a plank position with your hands shoulder-width apart. Keep your back straight and abs tight. Jump in as you fully exhale. Thrust your legs back into a plank position, while taking a breath in. Land softly on your toes.
This exercise is more challenging than a regular plank hold. The key here is to hold your hips as still as possible for a better core activation. Assume a low-plank position with elbows under the shoulders and abs contracted. Your back should be flat. Come up to your right hand, Read more…
Assume a plank position with hands directly under the shoulders and core tight. Bring right knee toward your chest, while your left leg is extended and then quickly switch legs. Continue alternating legs and keep breathing.