It’s this time of the year for cozy blankets, hot chocolate, and of course hearty, flavorful soups. This healthy a delicious Sweet Potato and Lentil Stew is perfect to get warm on the chilly fall evening. Sweet potatoes have relatively low GL index, thanks to their soluble fiber (the kind that helps keep blood sugar under Read more…
Coconut Yogurt Barks August 5, 2017 by Maria ADD & Fit Category Desserts Snacks Coconut Yogurt Barks Recipe. Persons 10 Notes This is not a nutrient-dense food. But it is low in calories and sugar, and can be very helpful if you have a sweet tooth! Ingredients 2 cups (500 g) Read more…
Turkish Style Meatballs with Lettuce Salad September 3, 2016 by Maria ADD & Fit Category Dinners Meal Ideas Salads Kefte (turkish style meatballs) with Lettuce Salad Persons 2 Ingredients For Meatballs: 8 oz 90-92% lean ground Beef (organic or grass-fed is preferable) 3 Tbsp Yellow onion 2 Tbsp Whole wheat flour Read more…
Grilled Chicken and Kale Salad August 24, 2016 by Maria ADD & Fit Category Dinners Lunches Meal Ideas Salads Chicken and Kale Salad Recipe Persons 2 Notes Pecans should be soaked in lightly salted, warm water for at least 7 hours. This will help with their better digestion. Ingredients For salad: Read more…