Begin in a low-plank position with your back perfectly straight and elbows directly below the shoulders. Keeping your core contracted, rotate your torso to the right side, slowly dropping your left hip down until it`s slightly above the ground. Then return to the plank and immediately dip your right Read more…
Stand straight with your feet together. As you exhale, lift the right knee high, twisting your torso to the right toward the knee. Lower the knee down and immediately go into a reverse lunge, extending your left foot back and leaning your torso forward until you are able to touch Read more…
The first level of this exercise is stepping in place and bringing your knees above the hips one at the time. You should engage your core and exhale each time the knee goes up, really pulling the low abs in on the exhale. The next level is jogging in place, Read more…
Grab a dumbbell with both hands and stand with your feet shoulder width apart. On the inhale squat down and lower the weight to the outside of your left ankle. As you exhale, lift the dumbbell up and across your body and twist your torso to the right, ending Read more…
Lie supine on the floor with knees slightly bent and arms at your side. On the exhale flex your hips and bring the knees toward the chest. Then extend your legs upright, raising your glutes and lower back off the ground. After a brief pause slowly reverse the movement Read more…