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Strawberry Oatmeal
August 3, 2016
Category
Breakfasts
Meal Ideas
Strawberry Oatmeal Recipe
Persons
3
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
- 1 cup Old fashioned (rolled) oats
- 1 cup Organic fat-free milk
- 1 cup Unsweetened almond milk
- 1 cup (145 g) Fresh strawberries
- 0.3 cup (30 g) Crushed almonds, soaked in water
- 2 Tbsp Unsweetened coconut flakes
- 2 Tbsp (24 g) Chia seeds
- 1 1/2 Tbsp Organic stevia blend
- 1 Tbsp Agave nectar (or honey)
- 1/4 tsp Sea salt
- 2 tsp Vanilla extract
Instructions
- Bring milk to boil.
- Stir in the oats, chia seeds, coconut flakes, and salt.
- Cook over medium heat until oatmeal has thickened and the liquid has been absorbed, about 5 minutes, stirring occasionally.
- Remove from heat and stir in stevia, agave nectar, and vanilla extract. Transfer to a bowl and top with strawberries, almonds, and additional almond milk, if desired.
Nutrition Facts
Strawberry Oatmeal
Serves: 3 Servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 343 kcal | |
| % Daily Value* | ||
| Total Fat 15 g | 23.1% | |
| Saturated Fat 4 g | 20% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 379 mg | 15.8% | |
| Total Carbohydrate 41 g | 13.7% | |
| Dietary Fiber 10 g | 40% | |
| Sugars 14 g | ||
| Protein 11 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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