Stationary Lunge

Published by Maria ADD & Fit on

  1. Lunge forward with your right foot.
  2. While keeping your torso upright, lower your hips straight down so the front knee is over the ankle and the back knee is almost in contact with the ground. Inhale on the way down.
  3. Hold, slowly begin to exhale, and with weight toward the heel press the body straight back up to the starting position.

Tip: Make sure the forward knee aligned straight with the toes, without letting it pass in front of them.

Hold a set of 2 dumbbells at your side for more resistance.

Categories: Exercise Video LibraryLower Body ExercisesMuscle Strength and Definition
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Maria ADD & Fit

Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.

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