- Bring your right foot forward and lift the toes off the ground. Put both hands on each thigh, elbows slightly bent.
- Bend your left knee and lean forward, resting your weight on the back leg, until you feel the stretch in the hamstrings. In order to avoid hurting your knee, make sure not to press on that front leg with your hands. Instead you can try reaching your toes or place your hands above the knee level. It’s also important that you are leaning with your chest, and not with your head. So your back should be nice and straight.
- Hold for 10 to 15 seconds.
- Stand back and then repeat with another leg.
Categories: Exercise Video LibraryWarm-up and Stretching
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
