- Lie supine on the stability ball with your feet flat on the floor, knees at 90-degree angle and hands crossed in front of your chest. Lower your upper torso into a stretch position.
- Keeping your hips still and neck in neutral position, start to exhale and flex the waist by contracting your abs. Your low back should remain on the ball.
- Hold the top position for a second while continuing to exhale and pulling your tummy in.
- Slowly lower yourself down to the starting position as you inhale.
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
