- Kneel on the floor and place your wrists on the stability ball, palms facing each other.
- As you inhale, lean forward and roll the ball beneath your forearms, extending your hips and arms. Lower your torso until the body forms almost straight line, really contracting your core muscles. Don’t allow your lower back to sag.
- On the exhale reverse the movement and roll the ball back to the starting position.
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
