- Lie on the stability ball in a push-up position with your hands directly below the shoulders. Take a breath in.
- As you exhale, bend your knees and hips, drawing the knees toward your left shoulder and pulling your abs in. Keep your arms straight and neck in neutral position.
- On the inhale roll your legs back, contracting your oblique muscles.
- Repeat on the right side.
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
