- Stand with your feet shoulder-width apart and press the stability ball against the wall with your back.
- Lower into a squat until your thighs are parallel to the floor and knees bent at 90-degree angle (as if you’re sitting on a chair).
- Hold 30 to 60 seconds, pushing through your heels. Remember to keep breathing.
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
