- Sit on a stability ball, holding a dumbbell with both hands. Then roll yourself forward until your upper back is on the ball and knees are over the ankles. Raise your hips so your body forms a straight line from knees to head. Keep your feet flat on the floor shoulder-width apart. Extend your arms upright, bringing the weight above your chest.
- As you inhale, slowly rotate your torso to the right and lower the dumbbell to the side, while keeping your hips in place.
- On the exhale return to the starting position.
- Repeat on the left side.
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
