- Sit on a stability ball in a good posture with hips and knees flexed about 90-degrees. Hold the dumbbells above the shoulders, palms facing front, with the upper arms about parallel to the floor and elbows flexed 90-degrees.
- Keeping your core tight, exhale and press the arms up until they are straight overhead.
- On the inhale slowly bring your arms back to the starting position.
Tip: keeping your elbows slightly in front of the shoulders is a good exercise modification when experiencing shoulder pain.
