- Grab a pair of dumbbells and sit on the stability ball. Roll yourself forward until your upper back is on the ball and knees are over the ankles.
- Raise your hips so your body forms straight line from knees to head. Your feet should be flat on the floor shoulder-width apart. Retract the shoulder blades slightly together. Hold the dumbbells at the mid-chest level and elbows at 90-degrees angle, keeping the wrists straight.
- Exhale, engage your core and press the arms up to the position when the dumbbells are aligned over the shoulders.
- Begin to inhale and slowly lower your arms back to the sides of your chest, while maintaining straight position of your body.
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
