- Stand in a good posture with your feet together and hands if front of your chest.
- Take a breath in and, pushing your hips back, jump into a deep squat and touch the floor with your right hand. Remember to keep your back straight and knees behind the toes.
- Jump your feet back together and straighten up as you exhale.
- Then immediately jump into another squat, this time bringing your left palm to the floor. Inhale while you squat down.
Categories: Cardio and Conditioning
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
