- Stand with your feet slightly wider than shoulder-width apart and hands in front of your chest.
- As you inhale, push your hips back and lower into a squat until your thighs are parallel to the floor. Remember to keep your back flat and not to let knees pass over your toes.
- Begin to exhale and as you pressing yourself up switch your weight to the left leg and kick the right foot out to the side.
- Return to a squat and repeat with the left foot. Exhale each time you kick.
Categories: Cardio and ConditioningExercise Video Library
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
