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Spinach and Goat cheese Omelet
August 5, 2016
Category
Breakfasts
Meal Ideas
Spinach and Goat cheese Omelet Recipe
Persons
2
Prep Time
10 minutes
Cook Time
5 minutes
Ingredients
- 3 large Eggs
- 2 cups Baby-spinach, rinsed
- 2 ounce (56g) reduced fat Goat or Feta Cheese
- 1 Tbsp Onion, chopped
- Pinch of Sea salt
- Ground pepper for taste
- 1 sec Cooking spray (i prefer avocado spray oil)
- 1 slice Whole wheat bread, cut in 2 pieces
- 2 small slices Watermelon
Instructions
- Heat oil in a medium nonstick skillet over medium heat. Add onion and cook until softened, about 3 minutes. Add spinach and cook an additional 1 minute.
- Transfer to a bowl and mix with cheese.
- Rinse and dry the skillet. Then place it on the stove and heat the remaining oil over medium-high heat.
- Meanwhile whisk eggs, salt, and pepper in a medium bowl. Pour egg mixture into the skillet, swirling it to allow egg spread evenly over the surface. Cook for 1 to 2 minutes, gently lifting the edges with a spatula, so the uncooked egg can flow underneath. Transfer the spinach mixture on the top of the omelet.
- When the bottom of the omelet is golden, fold it by using a spatula, and carefully slide it to the plate.
- Serve with whole wheat bread (or whole grain crisp bread) and fruit of your choice on the side.
Nutrition Facts
Spinach and Goat cheese Omelet
Serves: 2 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 351 kcal | |
| % Daily Value* | ||
| Total Fat 14 g | 21.5% | |
| Saturated Fat 4 g | 20% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 1426 mg | 59.4% | |
| Total Carbohydrate 36 g | 12% | |
| Dietary Fiber 6 g | 24% | |
| Sugars 6 g | ||
| Protein 23 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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