- Stand on your right leg with left knee bent at about 90-degree angle.
- On the inhale squat down and reach the ground with your left arm, keeping your back flat.
- Contracting your glutes and thighs, jump explosively to the left as you exhale.
- Land softly on your left foot and immediately lower into a squat, crossing the right leg behind you and tapping the floor with your right arm.
If you are a beginner, start with a slow tempo, concentrating on the right form. When you get more advanced, increase the speed and jump wider to each side.