Skater Side Jump

Published by Maria ADD & Fit on

  1. Stand on your right leg with left knee bent at about 90-degree angle.
  2. On the inhale squat down and reach the ground with your left arm, keeping your back flat.
  3. Contracting your glutes and thighs, jump explosively to the left as you exhale.
  4. Land softly on your left foot and immediately lower into a squat, crossing the right leg behind you and tapping the floor with your right arm.

If you are a beginner, start with a slow tempo, concentrating on the right form. When you get more advanced, increase the speed and jump wider to each side.

Categories: Cardio and ConditioningExercise Video Library
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Maria ADD & Fit

Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.

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