- Lying on your back, bend your knees and place your arms straight along your sides.
- Raise left leg off of the ground, pulling your knee toward your chest.
- Start to exhale and by driving through your right heel, extend your hip upward until your right thigh is in one line with torso.
- Briefly pause, start to inhale and return to the starting position.
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
