- Use a chair to support your upper body. Place your right hand and right knee on the chair. Your back should be straight and torso parallel to the floor.
- Grab a dumbbell from the floor with your left hand.
- As you exhale, activate the core and start to retract the left shoulder blade, pulling the elbow up and back.
- Hold and slowly return to the starting position as you inhale.
- Finish all the repetitions on the left arm, then switch sides.
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
