Side Plank With Rotation

Published by Maria ADD & Fit on

  1. Lie on your right side with elbow directly under the shoulder and legs stacked together.
  2. Lift your  hips so your body forms a straight line and extend your  left arm up. Take a breath in.
  3. As you exhale, bring the left arm to your right side, twisting your torso downward.
  4. Hold and rotate back to the side plank with the left arm up.

The modification for this exercise is side plank hold. It’s recommended if you have difficulties with keeping your balance when performing side plank with rotation. You can also place outer foot in the front for better stability. Avoid holding your breath when you are in a plank.

Categories: Anterior ExercisesExercise Video LibraryLower Body ExercisesMuscle Strength and DefinitionPosterior ExercisesUpper Body Exercises
Tags:

Maria ADD & Fit

Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.

Leave a Reply

Your email address will not be published.

Related Posts

Triceps Push-up Exercise Form
Exercise Video Library

Triceps Push-up

Get into a kneeling plank position with your hands closer than shoulder-width apart. Keep your back straight and abs tight. Start to inhale, bend elbows and lower your upper body toward the floor, keeping your Read more…

Cardio and Conditioning

Walking Lunge

Stand upright, feet hip-width apart and hands on your hips. As you inhale, take a big step forward with your right foot and get into a lunge until your front thigh is parallel to the Read more…

Triceps Chair Dip Exercise Form
Exercise Video Library

Triceps Chair Dip

Grab a front edge of a chair with your hands slightly more than shoulder-width apart. Slide your buttocks forward until it`s just off the chair. Your feet should be in front of your knees and Read more…