- Stand with your feet wide apart and facing forward. Extend your arms to the sides, palms face down.
- Bend your left knee trying to sit as low as you can. Make sure the knee doesn’t go over your toes. If it does step a little further. You can place both of your hands on your knee or drop one down.
- Take five slow breaths, then return to the standing position and switch sides.
Categories: Exercise Video LibraryWarm-up and Stretching
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
