1. Stand with your torso upright, feet hip-width apart and hands on your hips.
  2. Inhale and take a step backward with your left foot about 2 feet.
  3. Lower your hips until the front knee forms 90-degree angle and rear knee nearly touches the ground.
  4. After a brief pause, exhale and slowly push yourself back to the starting position by pressing through the front foot heel.

You can also perform this exercise with dumbbell in each hand and the arms straightened by your sides.


Maria ADD & Fit

Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.

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