1. Lie on your back with hands by your sides and palms face down. Lift your legs and bend your knees to 90-degrees. You can cross your ankles, keeping your knees wide.
  2. Move your knees toward your chin by rounding your lower back and pulling the lower abs in toward your spine as you exhale. Head stays on the floor.
  3. Slowly take a breath in and lower your legs back to the starting position.

It is important to avoid arching your lower back and using momentum to swing your legs.


Maria ADD & Fit

Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.

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