- Stand with your feet hip-width apart and place the resistance band around your legs, right above the ankles.
- Keeping your back flat, squat halfway down and take a big step to the right with your right foot. Then bring your left foot to the right, while keeping the tension on the band.
- Take one more step to the right, then reverse, stepping 2 times to the left.
You should maintain a squat position throughout the exercise.