1. Stand with your feet hip-width apart and place the resistance band around your legs, right above the ankles.
  2. Keeping your back flat, squat halfway down and take a big step to the right with your right foot. Then bring your left foot to the right, while keeping the tension on the band.
  3. Take one more step to the right, then reverse, stepping 2 times to the left. 

You should maintain a squat position throughout the exercise.


Maria ADD & Fit

Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.

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