- Start with the position on hands and knees, with knees placed directly below the hips and the hands directly below the shoulders, the elbows slightly bent.
- Slowly begin to exhale, raise the opposite leg and arm straight out from the body, while drawing the bellybutton to the spine.
- Hold the top position, while contracting your abs and keeping your low back straight.
- Slowly begin to inhale, and lower your leg and arm, while maintaining the posture.
- Switch sides.
Tip: Try to keep your core and hips as still as possible without swinging side to side and keep your head in a neutral position.
