- Begin in a plank position with hands directly below the shoulders and feet together. Keep your core tight and back flat. Take a breath in.
- On the exhale jump your feet laterally to the right by contracting your abs and bending your knees. Land softly on your toes. Inhale.
- Then immediately push off with your feet and hop to the left side as you exhale.
Categories: Cardio and ConditioningExercise Video Library
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
