1. Start in a plank position with your hands gripping a pair of dumbbells and feet shoulder-width apart. Keep your core tight and back flat. Take a breath in.
  2. As you exhale, bend your right elbow and pull the weight up toward your ribcage, retracting your shoulder blade. Try to keep your hips as still as you can.
  3. After a brief pause, return to a plank position as you inhale, and repeat with your left arm.

Maria ADD & Fit

Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.

1 Comment

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