- Stand straight with your feet together.
- As you exhale, lift the right knee high, twisting your torso to the right toward the knee.
- Lower the knee down and immediately go into a reverse lunge, extending your left foot back and leaning your torso forward until you are able to touch the front ankle with your left palm. Make sure your back stays perfectly straight during the lunge.
- Then press through your right heel and return to standing.
Categories: Cardio and ConditioningExercise Video Library
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
