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Granola with Almonds, Pecans, Sunflower seeds and cranberries
June 28, 2016
Category
Breakfasts
Meal Ideas
Snacks
Granola with skim milk and berries recipe
Persons
8
Prep Time
5 minutes
Cook Time
35 minutes
Ingredients
- 3 cups old fashioned rolled oats
- 1 Tbsp Honey
- 1 Tbsp Agave nectar
- 1/4 tsp salt
- 1/3 cup Crushed almonds
- 1/3 cup Crushed pecans
- 1/3 cup Sunflower seeds
- 1/4 cup Dried low-sugar cranberries
- 1 1/2 Tbsp Coconut oil (look for extra-virgin, unrefined, cold-pressed oil)
- 1 cup Non-fat milk for serving
- 1/3 cup Fresh berries for serving
Instructions
- Preheat oven to 375°. Lightly oil a baking sheet.
- In a mixing bowl combine the remaining oil, honey, agave, and salt. Add oats, nuts, and seeds and mix well.
- Spread evenly in the baking pan and bake for 20 min, stirring 1 or 2 times. Remove the pan from the oven and stir in cranberries. Bake for an additional 15 min, until golden-brown.
- Serve with non-fat or almond milk, topped with fresh berries.
Nutrition Facts
Granola with Almonds, Pecans, Sunflower seeds and cranberries
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 393 g | |
| % Daily Value* | ||
| Total Fat 10g | 15.4% | |
| Saturated Fat 1.5 g | 7.5% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 470 mg | 19.6% | |
| Total Carbohydrate 60 g | 20% | |
| Dietary Fiber 9 g | 36% | |
| Sugars 37 g | ||
| Protein 14 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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