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Grilled Tilapia Salad
August 12, 2016
Category
Lunches
Meal Ideas
Salads
Grilled Tilapia Salad Recipe
Persons
2
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
For Grilled Tilapia:
- 2 Tilapia filets
- 1 Tbsp Lemon juice
- 1 Tbsp White wine balsamic vinegar
- 1 garlic clove, minced
- 1/3 tsp Sea salt
- Pinch of Ground Black pepper
- 1/4 tsp Paprika
- 1/4 tsp Cayenne pepper
- 1/2 tsp Dried oregano
- 1 sec Olive oil (or Avocado oil) Cooking spray
- Parsley or Cilantro for serving
For the Salad:
- 1 1/2 cup Romaine lettuce, chopped
- 12 Cherry tomatoes, cut in halves
- 2 Tbsp Pine nuts
- Pinch Sea salt
- 2 tsp Lemon juice
- 1 Tbsp Extra Virgin Olive Oil
Instructions
For Grilled Tilapia:
- In a medium bowl, whisk together lemon juice, vinegar, garlic, salt, and spices. Brush the mixture onto the both sides of tilapia.
- Spray oil over the grilling skillet and heat it over medium-high heat. Grill the fish until golden-brown, about 3 minutes on each side. You can pour the remaining lemon-vinegar mixture over the fish after turning the side.
- Transfer to plates and sprinkle with minced parsley (or cilantro).
For the Salad:
- In a large bowl, gently mix chopped lettuce, cherry tomatoes, pine nuts, lemon juice and olive oil. Sprinkle with salt and pepper. Divide between two plates.
Nutrition Facts
Grilled Tilapia Salad
Serves: 2 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 293 kcal | |
| % Daily Value* | ||
| Total Fat 17 g | 26.2% | |
| Saturated Fat 3 g | 15% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 650 mg | 27.1% | |
| Total Carbohydrate 15 g | 5% | |
| Dietary Fiber 4 g | 16% | |
| Sugars 9 g | ||
| Protein 24 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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