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Goat cheese sandwich
August 7, 2016
Category
Breakfasts
Lunches
Meal Ideas
Snacks
Goat cheese sandwich
Persons
1
Prep Time
5 minutes
Ingredients
- 2 slices Whole wheat bread
- 2 tsp Goat cheese
- 1 small Tomato, sliced
- 1/4 medium Avocado, sliced
- Pinch of sea salt
- Ground black pepper for taste
- Pinch of fresh basil (parsley or cilantro)
Instructions
Nutrition Facts
Goat cheese sandwich
Serves: 1 serving
| Amount Per Serving: | ||
|---|---|---|
| Calories | 332 kcal | |
| % Daily Value* | ||
| Total Fat 11 g | 16.9% | |
| Saturated Fat 1 g | 5% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 436 mg | 18.2% | |
| Total Carbohydrate 52 g | 17.3% | |
| Dietary Fiber 13 g | 52% | |
| Sugars 12 g | ||
| Protein 13 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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