1. Stand straight up with dumbbells at your sides, palms facing you body and elbows slightly bent.
  2. Begin to exhale and lift your arms to the side until they reach shoulder height.
  3. After a brief pause inhale and bring the arms back to the starting position.

Tip: The modification of this exercise is bringing dumbbells slightly in front of the shoulder at the top position. It`s recommended for people who experience shoulder pain while doing the lateral dumbbell raise.


Maria ADD & Fit

Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.

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