- Hold dumbbells at your sides with your palms facing in. Your knees should be slightly bent, feet shoulder-width apart. Keeping the spine in the neutral position, bend over until your torso is about parallel to the floor. Bring your arms in front of you and slightly bend the elbows.
- As you exhale, squeeze your shoulder blades together and raise your arms to the sides until they both are parallel to the floor.
- Then start to inhale and slowly bring the dumbbells back to the starting position.
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
