- Start with your back on the stability ball, feet flat on the floor and shoulder blades slightly retracted. Hold the dumbbell with your right arm aligned over the shoulder with elbow pointed out and wrist straight.
- As you inhale, bend your elbow and lower the weight down until upper arm is parallel to the floor.
- While keeping your core contracted and shoulder blades together, exhale and press the dumbbell back up.
Categories: Exercise Video Library
Maria ADD & Fit
Maria is a personal trainer, wellness coach, and Yoga instructor. She was diagnosed with inattentive ADHD at the age of 30. At this time, she already personally achieved her fitness goals and professionally help many other women get in better shape, lose weight, improve their self-esteem, and overall wellbeing. She herself, has traveled a long, bumpy road and discovered all the possible roadblocks on the way to a healthy mind and body. Working with clients one-on-one is something she is particularly passionate about. Her coaching approach utilizes five years of experience in the fitness industry, cutting-edge research in health, fitness, nutrition, neuroscience, and behavioral change, and a life-long journey of overcoming ADHD symptoms and gaining control over her life.
